Here's what this means for your next workout.
Fitgurú on MSN
The rep range myth is dead: New science proves effort, not numbers, is the secret to muscle growth
Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.
Add Yahoo as a preferred source to see more of our stories on Google. The debate on whether half reps work is right up there with whether low-carb diets actually help you lose weight. Some people ...
Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.
The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...
Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...
POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you pick up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the goal of 8 – ...
View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped!
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