Bicycling on MSN

4 Different Types of Strength Training Every Cyclist Should Be Doing

Think of strength training as an investment, Bekah Rottenberg, an Oregon-based certified personal trainer and certified mountain bike coach, tells Bicycling. “Going into old age, you want to put ...
Yahoo

Hypertrophy Training Is The Answer If You Want Toned Muscles. Trainers Show You How

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...
Women's Health

Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...
Hosted on MSN

What is hybrid training? Make the most of your fitness routine

Unlike workouts that focus on improving in one particular area of training, such as running, hybrid workouts combine different types of training into one workout plan. This new type of exercise ...
Women's Health

Power training and strength training are very different - here’s which to choose to hit your goals

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...