For many of us, giving in to a negative internal dialogue is far too easy. Many times, we become stuck in a destructive mindset and forget how positive thinking can change our actions. Jack Canfield, ...

Repetitive negative thinking is a major element of psychological disorders. Clinically concerning levels of anxiety, depression, and anger all carry with them repetitive thoughts that serve to ...

Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental filtering, which is therapist-speak for you’re stuck in a negative thought cycle. Negative ...

Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom. There’s a well-established loop between a dreary outlook and a depressed ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

A new study reports a potential neurological link between adverse experiences in childhood and the negative thinking patterns characteristic of mood disorders. Researchers found that a specific ...

Entrepreneur Laura Xiao of Henne Organics explains how she strategically uses negative thinking to get ahead in her career and improve her relationships. There’s this notion in the self-help world ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...