This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower risk of dying prematurely. There are a few ways to approach this, according to ...

Share on Pinterest Scientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Practicing yoga, Tai Chi, walking, and jogging are effective therapies ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.