Typically, when people say they’re trying to lose weight, what they actually mean is they’re trying change their body composition—they're trying to be leaner. A lower number on the scale could be an ...

Ideal body fat percentage for women Since a BMI calculation is based solely on your height and weight, being female or male does not factor into how that number is calculated. That said, there are ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture of your ...