This proven diet can lower your blood pressure—within weeks

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...
Acsh.org

DASH Dietary Pattern Supports Cardiovascular Health: New Study

Originally devised to help hypertensive patients lower their blood pressure, the Dietary Approaches to Stop Hypertension (DASH) dietary pattern includes relatively large amounts of plant-derived foods ...
Health on MSN

DASH vs. Mediterranean diet: Which is better for blood pressure and heart health?

The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer ...
Medscape

DASH-Style Diet May Reduce Risk for CHD and Stroke

November 20, 2007 — A new analysis of data from the Nurses' Health Study (NHS) suggests that adherence to a Dietary Approaches to Stop Hypertension (DASH)-style diet is associated with a lower risk ...
Daily Express

High blood pressure: The DASH diet is one of the most effective ways to lower your reading

HIGH blood pressure, also known as hypertension, is a precursor to heart disease so it is vital that you keep it in check. The DASH diet is one of the most effective dietary strategies for lowering ...