In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...

Physical activities become an important part of human lives for healthy living, as many health benefits from active transportation (i.e., walking and biking) were shown in previous studies including ...

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A new study by researchers at the University of California San Diego School of Medicine reports that 30 minutes of moderate-to-vigorous physical activity most days of the week may protect against ...

Associations of personality traits with physical activity and sedentary behavior were observed in a study. Individuals characterized by high conscientiousness and extraversion are more likely to ...