Light is a natural mood lifter. Bright light exposure helps adjust our internal clocks, promoting sound sleep and alert days. Natural, indirect sunlight is preferable. It raises serotonin levels, ...

As the days get shorter, cooler, and darker during the fall season, a pop of color in your wardrobe can help power your outdoor workouts and boost your mood. As summer slides into autumn, and precious ...

Years ago, I visited an elderly relative living in a hotel that had been converted to a sort of independent living facility (but without the amenities found in contemporary facilities). The place was ...

Color grading sets a standard for the visual experience, but its up to your TV to match it.