Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...

Fitness fact: Pushups are one of the best total-body exercises you can do. That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a Gymnast to ...

Dr. Jennifer Ashton on why these exercises should be in your daily routine. Make self-care a priority! Join "GMA" and Dr. Jennifer Ashton with a new self-care challenge every month. Dr. Jennifer ...

Drop and give me 22 -- before you say no, it’s for a good cause. Most of us remember the Ice Bucket Challenge that lit up the Internet two summers ago. But there’s a new challenge in town: the 22 Push ...

Discover proper push up form and work your chest muscles in this fun fitness video. Discover proper push up form and work your chest muscles in this fun fitness video. InPACT at Home is available to ...

Look out, Ice Bucket Challenge: There's a new viral craze helping a charity. What is the 22 Pushup Challenge? It's simple: Share a video of yourself doing 22 push-ups and then challenge someone else ...

In 2014 the internet came together for Ice Bucket Challenge to raise money and awareness for ALS. Now, the challenge is to drop and give me 22. The 22 Push-Up Challenge, which has risen to prominence ...