Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Trail_Runner For runners, the words "carb load" often bring to mind mounds of spaghetti the ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to improve their performance on race day – especially if that race is a ...

Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster. Whichever triathlon distance you’re racing, the intensity and duration ...