Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of ...