Arnold Schwarzenegger is a bodybuilder who won the Mr. Olympia title seven times and changed the bodybuilding industry, helping countless others pursue their fitness goals through his workout splits.

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

When it comes to structuring your weekly lifting routine, there's no shortage of options. But which workout split actually delivers the best results? Trainer and natural bodybuilder Jeff Nippard ...

Marcus Filly might have competed in the CrossFit Games no fewer than six times, but when it comes to his workouts he takes a more holistic approach, eschewing some of the speed and intensity-focused ...