Establishing a strong nutritional foundation during the first two years of life has been globally recognized by experts as a priority to ensure optimal growth, functional development and health later ...

‌Body composition is a term often used often by doctors and health and fitness professionals. It refers to the percentage of fat, bone, and muscle in your body. It can give your doctor a better idea ...

Many people dread stepping onto the bathroom scale. It can be very frustrating to exercise and eat a healthy diet only to see the number on the scale stay the same. However, just because your body ...