Biohacking is a method to optimizing your own body and mind. This approach invloves techniques to improve your health, brainpower or athletic ability.

Bonus: They're free too.

When people hear biohacking, they often picture gadgets, supplements, or extreme routines. But some of the most effective biohacks are simple, low-effort habits that support how your body already ...

You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful biohacks are free and they dramatically outperform supplements and gadgets,” Gary Brecka, a human biologist ...

Dr. Geetika Mittal Gupta, who has previously worked with Soha Ali Khan and Kusha Kapila, reveals 10 simple hormone biohacks that are extremely beneficial for every woman.

It was a Thursday morning, close to 10 years ago, and I was giving a corporate presentation to help executives improve their energy, focus, and overall wellbeing. One of the women in the group raised ...

If someone told you there were a way to “hack” your biology so you’d never get sick again, that you could hit pause on the ageing process and have boundless energy, would you believe them? It’s ...

Is it just me or has the pursuit of 'wellness' become wildly complicated? I don’t take a daily fistful of supplements, jump into a cold plunge, or sit in an infrared sauna while deep-breathing to ...