Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you should spring for after a workout.

Applying heat after a strenuous workout accelerates muscle recovery. One review showed evidence of heat therapy reducing ...

Pairing protein with carbohydrates after a workout helps repair muscles and replenish energy stores. Dietitians recommend high-protein snacks like Greek yogurt, whey protein smoothies, cottage cheese, ...

After a tough workout, it can be easy to get distracted and forget to eat properly. Whether you're busy showering, driving home, or simply exhausted, there are plenty of reasons why people skimp on ...

Experts share what role potassium plays in your body, the best foods that contain it, and when you should consider a ...

Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...