Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Tiger Woods is recovering from multiple injuries after a car accident last February. Woods said his early rehab process involved bench presses but now he focuses on bodyweight workouts. Bodyweight ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...