Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

If you find that you're lacking the motivation to stay active, you're certainly not alone. Sometimes, the best way to combat this 'fitness fatigue' is to switch up your routine and try something new.

INSIDER asks experts if barre is an effective workout. Experts say that three-four barre classes per week are recommended for optimal results. If it works for you, experts say it can be a good workout ...

Group exercise classes offer a dynamic and motivating way to achieve fitness goals while enjoying the camaraderie of a supportive community. Whether you’re new to fitness or looking to switch up your ...