Water – we all need it to survive. In fact, the adequate amount of daily fluid intake is approximately 3.7 liters of fluids for men and 2.7 liters of fluids for women, according to the Mayo Clinic.

While everyone drinks water, be it tap or otherwise, it may come as a surprise to learn there are multiple types with different benefits. These types of water vary in purity, cost and healthiness as ...

Distilled water and purified water both undergo processing to remove certain contaminants and impurities. Both types of water are generally safe to drink as part of a balanced diet. Distilled water ...

Distilled water is easy to make at home once you know how to do it.

You’ve probably faced this choice while dining out: Tap, bottled, or sparkling water? But what about distilled water? It’s not that different from what flows out of your kitchen faucet. But distilled ...

Distilled water is safe to drink. However, it does not contain the same minerals as tap water. It may also have a flatter, less flavorful taste than tap and bottled waters. Companies produce distilled ...

Distilled water isn't just regular drinking water. It serves a unique purpose and can be crucial in emergencies. During crises like the California wildfires, when tap water becomes unsafe or ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You can safely drink distilled water daily, but it lacks essential ...