Interesting how the complications we are currently experiencing have driven us back to the basics of living. Same holds true for the science of nutrition. When things get complicated, we need to ...

It's the ultimate summer treat, but a 40-ounce smoothie can cost you $6 or more at a store, not to mention adding more than a thousand calories to your intake. On "The Early Show Saturday Edition,", ...

There are probably a million and one different drink combinations out there for you to serve at your next party or barbeque. However, many of these beverages contain very little nutritional value. Now ...

Shake up breakfast with a smoothie bowl. The combinations are endless. It's easy. Make a smoothie, but reduce the fluid content so it's extra thick. Pour it in a small bowl and add toppings, so you're ...