Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons beyond aesthetics. Your glutes and hip abductors are responsible for a lot ...

The infamous Radio City Rockettes have revealed the five-minute cardio and strength workout that helps them maintain their shape and stamina. The dancers shared a preview of their go-to exercises for ...

Classic lunges are a great lower-body strengthening move. But doing rep after rep of 'em can get a bit, well, boring. If that sounds like you, celebrity trainer Kira Stokes has just the antidote. As ...