Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

We're always on the hunt for effective and enjoyable ways to reach our fitness goals. Enter barre, a discipline that combines classic ballet moves with Pilates and yoga principles. It's become a ...

Classes for ‘silver swans’ can help you improve balance and find joy. Credit...Magdalena Wosinska for The New York Times Supported by By Dorie Chevlen Photographs by Magdalena Wosinska At Studio A in ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...

If you feel like you dance with two left feet, wait until you meet Robert "Bobby" Barnett, who turned 100 on May 6 and is still in his dancing shoes. Barnett, who grew up in Washington state and was ...