Have you tried seeing how long you can stand on one foot? Research shows why you may want to. A recent study published in the British Medical Journal showed how balancing on one foot for 10 seconds ...

You're twice as likely to die in the next decade if you're unable to balance on one foot for 10 seconds, according to a new study. Conversely, the study suggests that your ability to balance on one ...

Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...

The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...

Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...