Think walking backward is just for fun or Insta reels? Think again. This simple reverse stroll is gaining serious attention from fitness experts, athletes, and even physical therapists, for good ...

Walking is good for you. Walking backward can add to the benefits Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...