Eggs provide B12, but foods like liver, shellfish, and sardines deliver dramatically higher amounts per serving. Animal foods and fortified products are the most reliable B12 sources; plant-based ...

Research shows vitamin B12 deficiency is common in people with diabetes, highlighting the need for targeted screening and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...