If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

Pain that begins in the back or neck and radiates down the arm is often a sign of a pinched or irritated nerve in the spine, doctors say. The discomfort can include numbness, tingling, or weakness in ...

Cha Kyung-ho, director of Yonsei Star Hospital (neurosurgeon), emphasized, "The neck disc may seem like simple muscle pain, but if the pain spreads to the arm, the sensory abnormalities of the hand, ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

@uab_blazers Just your quick reminder to straighten up your posture and that a forward-flexed position can cause neck and shoulder pain. #techneck ♬ original sound - haileena “We have certainly seen ...

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...