We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

New research shows just 8 minutes of anger can impair blood vessel function and raise risk of heart attack and stroke, revealing how emotion directly affects heart health.

According to the American Psychological Association, Anger is an emotion characterized by tension and hostility arising from frustration, real or imagined injury by another, or perceived injustice. It ...

PARENTS, THIS ONE’S FOR YOU! Are the BIG behaviors at home leaving you exhausted, overwhelmed, & questioning everything? You’re not alone — Saturday mornings are designed specifically for parents who ...