Eat these ingredients to stop your seasonal allergy sniffles. Experts break down all the benefits of these common foods that you likely have at home.

Of the nine major food allergens, two are nuts — specifically peanuts (technically a legume), and tree nuts, including almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios and walnuts. (The ...

Almonds can help improve gut and heart health. They are a source of antioxidants and healthy unsaturated fats.