Eating a nutritious meal before drinking alcohol can help you avoid a hangover or getting too drunk. Foods high in protein and healthy fats, like yogurt and salmon, can help slow alcohol absorption.

Before drinking, you may want to eat foods high in protein, electrolytes, and other key nutrients. Eating the right foods minimizes the adverse effects of alcohol. What you eat before drinking alcohol ...

With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a ...