Kettlebells are great workout tools to incorporate into your routine. Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast ...

I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...

In December’s fitness column “You a Girevik?” p. 68 we discussed the benefits of incorporating kettlebells into your workout how to get started with this type of training and the mechanics of the ...

Most kettlebell workouts are unique in that they will increase cardiovascular capacity in addition to typical benefits associated with weight training. They're simple and straightforward to use and ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Looking like a cannonball with a handle stuck on top, the humble kettlebell is among the earliest pieces of weight training equipment apart from rocks and logs. Kettlebells have their origin in Russia ...

Among the most common New Year's resolutions for Bay Area residents are to lose weight and get in better physical condition. For those hoping to achieve both goals, one of the best forms of exercise ...

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Answer: It’s Old Russian for a strongman. These days it refers to someone who lifts a girya and as we all know a girya is measured in poods and a pood is equal to 40 funt. If not you’re not alone. OK ...