New research published in Frontiers in Psychology has shown that different personalities prefer different types and intensities of exercise. Aligning exercise routines with one’s personality leads to ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...