Iron deficiency is one of the most common nutritional concerns. While what you eat matters, it’s also important to focus on ...

Medically reviewed by Elizabeth Barnes, RDN One of the best ways to improve the nutrient absorption from colorful vegetables ...

There is no specific best time of day to take vitamin K. However, taking it with a high-fat meal can help boost its absorption.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways How fast vitamins work depends on factors such as the type of vitamin, ...

Ultimately, the best time to take an omega-3 supplement is when you’ll remember to take it regularly, can pair it with a meal ...

It is well known that fish are rich in omega-3 – an essential and powerful nutrient that benefits the body and brain. But is ...

This is read by an automated voice. Please report any issues or inconsistencies here. We’ve all heard the same protein advice for years. Track your intake. Up your grams. Drink a shake if you need to.

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you would like to learn more about the IAEA’s work, sign up for our weekly updates containing our most important news, multimedia and more. Victor Owino, IAEA Department of Nuclear Sciences and ...