Daily step counts have become a popular way to track physical activity levels. A recent study sought to identify the benefits of walking for longer periods in participants who were walking 8,000 steps ...

Researchers reviewed previously published studies on taking “micro-breaks,” a short 10-minute break from tasks. The researchers were curious to see if the consensus of most studies points toward micro ...

If you didn’t have time to run before work this morning, and will struggle to find a spare hour or so for a run later in the day, then you needn’t fret – because your runs don’t have to be long to be ...

An article was recently published regarding the possibility of turning operating rooms in ambulatory surgery centers in seven to 10 minutes. In this article, the author talked about the fact that ...

Are you often overwhelmed with a never-ending to-do list? If so, you may benefit from implementing the 10-Minute Rule for ...